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Strength Day • June 15, 2011, at 10:43 am
another ohs prWednesday AM at ASC I met up with Brian at 6:15. A quick warm up row (500 meters, 1:47, reverse splits from 2:03 to 1:33) followed by minimal mobility work, and we set out to do some Overhead Squats. Overhead Squats: 10 x 45 / 5 x 75 / 3 x 100 / 3 x 120 / 1 x 140 / f x 150 / 1 x 150 (PR). Volume: 1,775. That’s right: that’s my third Wednesday in a row for a PR in overhead squat. Wednesdays are OHS PR day! That was just supposed to be for starters, but we took our time, and then, when we got to our singles, we got interrupted by Coach Dan; it was time to unload his solid wood 6×8 platform. Holy cow. All things considered, the workout ended up being a lot less volume than I planned, and no conditioning work either. Which leaves me with no choice but to do something more later today, either by going back to the gym or perhaps doing something else entirely. |
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