wednesday OHS pr

Afternoon Training at ASC:

Warm Up: 500 meter row (1:41). Besides that it was a freaking super hot day. Mobility. Light db shoulder press reps (2 x 10 x 20 lb dbs)

Deadlift: 10 x 45 / 5 x 135 / 3 x 5 x 205. Volume: 3,075.

Back Squat: 10 x 45 / 3 x 5 x 160. High Bar. Volume: 2,400.

Overhead Squat: 5 x 65 / 3 x 95 / 3 x 115 / 1 x 135 / 2 x 145 (PR). Yeah, two reps. I liked the first one so much I did a second one too! Volume: 1,120.


Let me know what you think...