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Active Rest \• May 10, 2011
AM early: mobility work! on shoulder and forearms; shadow karate/boxing punches. Afternoon: 10 minutes of playing around with jumprope; pushups (10); weighted +5 pull ups (2); weighted +5 ring dip (1). Later: Watched two mobility WOD videos. Evening: hamstring stretches; foam rolling; wooden ball rolling on shoulder and arms; ring dips (2); squat mobility. Purpose [...] CrossFit Asheville WODS \• May 9, 2011
Today CFA announced it’s presenting only “off season” workouts for the next 3-6 weeks, which isn’t going to work well with my “plan apotheosis.” For me, this is the start of summer, and training wise, summer isn’t my off season. Summer, which offers me much greater opportunities for recovery and self-care, is about getting stronger [...] Health Reports \• May 8, 2011
Obviously, I’ve been getting into trouble with my diet here. Besides increasing about 20 lbs over the past 18 months, in the last month alone I’ve added eight pounds which, the calipers tell me, is mostly fat (and my pants tell me it’s mostly at the midsection). In the same period I’ve made few measurable [...] Rest Days \• May 8, 2011
The life of an academic has some real perks, the most obvious of which is the summer break from full time teaching duties. For me, Summer 2011 began yesterday. I guess I celebrated with heavy cleans and some sandbag sprints. Now, on this first rest day of summer, I’m cooking up some plans to revitalize [...] Reading List \• May 8, 2011
This is the first in a new series here at Training Board: Reading List. I’m constantly reading and re-reading things related to my training, picking up this or that random piece of information and locking it away somewhere in my brain. If I ever get around to it, some of that information gets passed on [...] CrossFit Asheville WODS \• May 6, 2011
Friday morning Hang Power Clean 3 rep PR tie (at 145 lbs) and a huge workout of 5 rounds of 3 minute AMRAP 5 Hang Power Cleans (at 115 lbs) and 30 Single Unders (or 10 double unders, I did singles) w/ 3 minute rest and mobility work between rounds. I also hit a new [...] |
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