slosh pipes and programming for olympic lifting crossfitters

More stuff I’ve been reading on, for your edification. This week: Dan John on the slosh pipe and Nick Horton’s take on reconciling Olympic Lifting training with CrossFit.

Training Gear: Slosh Pipe

Dan John with another winning article at T-Nation: “The Sloshing Pillar of Pain.” I have got to get one of these in my backyard. Thanks to T-Bone for this tip.

Nick Horton, The Iron Samurai, on Programming for Olympic Lifting and CrossFit

Thanks to Mie on Facebook for pointing out Nick’s blog, and this recent article he wrote on the troublesome combination of Olympic Lifting and CrossFit, “The Odd Couple: How To Combine CrossFit with Olympic Weightlifting.” (Anyone who hasn’t noticed that CrossFitters and Olympic Lifters tend to have problems getting along should just talk to Tamara. Oh well.) Horton has some simple advice on programming for this situation that makes a lot of sense. In fact, Horton, whose gym is out in Portland, Oregon, my home town, seems like an all around straightforward weightlifting badass. Meaning he has his head on straight. There’s nothing superfluous in his advice for those who want three easy steps to Olympic Weightlifting training. But one thing the article makes clear is why people think you can’t combine training for Oly Lifting with CrossFit. Both of these articles are worth your time.


  1. Thanks for the link, Matt! Good to see another Portland native is out there fighting the good fight for fitness! Oh, and yes, Slosh Pipes rock!

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