tuesday active rest

AM early: mobility work! on shoulder and forearms; shadow karate/boxing punches.

Afternoon: 10 minutes of playing around with jumprope; pushups (10); weighted +5 pull ups (2); weighted +5 ring dip (1).

Later: Watched two mobility WOD videos.

Evening: hamstring stretches; foam rolling; wooden ball rolling on shoulder and arms; ring dips (2); squat mobility.

Purpose of day: active rest and mobility; gradual introduction of additional training volume.


Let me know what you think...