saturday clean PR and sandbag runs
Saturday morning I felt like I’d been thrown under a train the day before. Without a doubt that was the greatest volume I’ve ever done in HPC. Sore arms, lats, the whole deal. Some basic mobility work helped me out some, but I was pretty crippled.
Saturday afternoon I went over to Brian’s and we did cleans. I warmed up by filling up some sandbags with playsand. Then with the jump rope. And a 40 meter lap running with the new 50 lb sandbag. Brian was warm from yard work. He kept planting as we lifted.
Clean: 5 x 95 / 3 x 135 / 1 x 145 / 1 x 155 / 1 x 165 (PR tie) / 1 x 175 (PR) / fail x 180 / 1 x 180 (PR). Stoked for the +15 lb PR! About time.
After the lifting we ran 5 rounds of 225 meters with a 50 lb sandbag on our backs. Partner rests while the other guy runs. Brutal.
A successful meeting of the Asheville Barbell Club.