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Health Reports \• April 10, 2011
Lately, life has been impossible to “manage,” and it’s all I can do just to keep up a workout schedule alongside the whole “I have a full time job that’s been demanding more lately than it has in years and so does my wife and we have two small children and it’s my four year [...] CrossFit Asheville WODS \• April 8, 2011
Plain and simple, Friday am was dedicated to accomplishing WOD three. I did six total reps at 165 on Wednesday, but only 4+1 of those in the WOD itself. A part of me dreamed of getting ten reps. But knew that wouldn’t happen. Seven reps seemed feasible. If only! I warmed up by focusing on [...] CrossFit Asheville WODS \• April 6, 2011
Wednesday morning, going in to CFA at 6:00 am, I was already feeling nervous about open sectionals WOD #3, which had been announced the night before: 5 minutes max reps clean and jerk at 165 lbs. 165 lbs, that’s 100% of my 1 rep max! I knew I could do at least some reps but [...] Health Reports \• April 5, 2011
So, I got the results from my recent doctor’s visit a couple of weeks ago, and it’s good news! I am still alive and well and my bloodwork is solid. It’s highly instructive to look at the numbers and compare them with where I’ve been. I reported my results from 2009 and 2010 last year [...] CrossFit Asheville WODS \• April 5, 2011
Monday morning, after a night of not too bad sleep, such as it was, I made it to the 6:00 am class at CFA, rested, fasted, caffeinated… and I thought the plan for the WOD looked good. It turned out to be good, leaving me sore, tired, hungry, and satisfied all day. Hang Power Cleans [...] Strength Day \• April 2, 2011
Another night of sleep. Blessed sleep. And then, on Saturday, blessed sunshine. I feel my humanity returning. And then, to find myself in the place I want to be: on the black rubber flooring of my gym, surrounded by dedicated athletes and in the company of friends. What could be more pleasing than a leisurely [...] CrossFit Asheville WODS \• April 1, 2011
What a horrible week. My sleep was all screwed up. I was working long stressful days and getting up super early to grade. From Tuesday to Wednesday: 3 hours. Wednesday to Thursday: 3 hours. I was in a foggy, dream like state all day Wednesday and Thursday, and feeling depressed to boot. Not sleeping is [...] |
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