return to the fitness challenge

Friday morning I set a new personal record for the Overhead Squat and then established some new numbers for the Carolina Fitness Challenge final WOD, which I first did back on Dec. 11th., 2010, at the CFC.

Overhead Squat: 12 x 45 in warm up / 5 x 45 / 2 x 95 / 2 x 105 / 2 x 115 / 2 x 125 / 2 x 130 (PR)

I ran out of time. I suspect I might have had 135 in me today as well. I already have 125 x 5, but had never done overhead squats with more than 125 for any number. I am proud of myself for doing more than I’ve ever done, but am also conscious of the fact that my pal T-Bone recently did 1 x 148 … and she’s “a girl.” I got some work to do. Of course, for me, this new PR represents a neuromuscular achievement. But also it is only a temporary stepping stone on the way towards more impressive numbers. PROMISE.

CFC final WOD / New Year’s Day 2011 WOD

2 minutes max reps / 1 min rest of: Double Unders, Deadlifts w/ 225 lbs, 24″ box jumps, 53 lb kettlebell swings.

Result: 14 (that’s right, 14, I suck at DUs), 23, 34, 42.

My double unders have actually DEGRADED of late. Time to get serious about them. I’m tired of being embarrassed by my DUs.

Comparing my numbers from Dec. 11th to today:

DU’s: 36 vs. 14. I suck much worse now versus then!

Deadlifts: 21 vs 23. Improvement!

Box Jumps: 38 vs 34. Not a lot worse, but worse.

KB Swings: 30 vs. 42. Great improvement.

There is actually a problem with the results page… I’m not sure whether the results are listed in the right place. It is possible that my original box jump number was 30, vs. today’s 34, and my original KB swing number was 38 vs. today’s 42. That would make more sense to me. In that case, I got better in 3/4 of the events.

Let me know what you think...