monday deadlifts and 400 meter running

A quiet and intimate Monday AM workout at CFA. Deadlifts and sprints.

Deadlift: 4×155 / 4×185 / 2×225 / 2×265 / 2×305 / 2×330 (PR). This was done at 2211 tempo (2 down, 2 on the ground, 1 rest, 1 up) except that the PR 330 was slower on the press up. Pretty good form though. Nothing to be ashamed of!

400 meter sprints at 55%, 65%, 75%, 85% RPE. Splits: 2:08, 1:54, 1:44, 1:35.

Good morning, Asheville!


Comments

  1. Can’t get over your 330×2 deadlift. Ox.

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