friday open sectionals WOD #4

Friday morning at CFA I did the open sectionals WOD #4, 10 minute “AMRAP” of 60 bar facing burpees, 30 overhead squats with 120 lbs, and 10 muscle ups. ROTFL. Barf.

Result: 72.

It took me about 6 minutes and 15 seconds to get through the burpees. Then, with about 10-15 seconds rest I started the OHS. I am proud of myself for getting 12 reps in about 3 1/2 minutes. The last two reps were in the final 20 seconds. 120 lbs is 96% of my 5 rep max, which I set on Wednesday of this week. This workout was a good stimulus and a great way to end the week.

I am no CrossFit God, and I am no elite athlete. I am just another plugger, weekday warrior, making progress day by day and trying to keep my life on track. It’s fracking awesome. As of this writing I am currently ranked at 313 (out of 326) in my region and am overall ranked at 3821 (out of 3998).

Heck yeah bottom of the pack! Don’t it feel good to be alive?


  1. At least you’re competing dude!

Let me know what you think...