friday open sectionals WOD #2 and back squat
What a horrible week. My sleep was all screwed up. I was working long stressful days and getting up super early to grade. From Tuesday to Wednesday: 3 hours. Wednesday to Thursday: 3 hours. I was in a foggy, dream like state all day Wednesday and Thursday, and feeling depressed to boot. Not sleeping is very bad.
I had skipped the workout on Wednesday morning, although I was up plenty early and dressed to go. Instead I just stayed home and kept grading. I knew that I’d probably do more harm than good to myself in my sleep-deprived state.
After not sleeping Tuesday night, I was sure that I’d fall fast asleep Wednesday night. Nothing doing. My overheated brain. I was so tired I couldn’t sleep, and had a sleepless evening.
Thursday night I knew I couldn’t let that happen again so I resorted to a sleep aid. It was a decent idea.
Friday morning, thank God! I woke up after finally having gotten some sleep. But my mood was still dark as hell: sectionals WOD #2, a 15 minute AMRAP of deadlifts, push-ups, and box jumps, would be on the docket. I was thinking: screw 15 minute AMRAPs. I just want to lift weights!
I used to love the long beat downs, because they beat you down, leaving you sweaty and sore, and giving this sense of unreal accomplishment. That’s all still true and that feeling is good.
But these days such WODs sometimes challenge my morale and attitude because I don’t see them as quite meeting my goals. Doing a high number of reps at a medium weight (such as body weight or 50% of max, as in this WOD), and doing it as fast as possible for fifteen minutes… well… that promotes speed and endurance and “toughness.” Good. Such as it is. But it doesn’t make you “stronger.” And that’s been my goal.
It doesn’t matter if you do 10 or 99 deadlifts at 155 lbs; your max isn’t going from 310 to 320 by doing that. Yet you do increase your chance of injury and/or dealing with unpleasant DOMS for a few days. Oh well.
These WODs really are good tests, and do what they should do: they differentiate the weak from the strong, and the fit from the unfit. The stronger, fitter guys do better at them. Probably the real reason I get bummed out by such WODs is that they besides hurting me, they reveal me to be weaker and slower than others whom I would, in theory, like to compare myself to.
I know I shouldn’t compare myself. You can only be yourself. Your numbers are your numbers! But… well… I am an official competitor and competition invites such comparisons.
By the way, am I the only one who thinks the CrossFit Games site is basically the most clunky, ridiculously badly designed piece of crap on the internet? Just wondering.
Enough with the Navel-Gazing Already…
So, when I got into the gym on Friday morning, in a post-Ambien fog, but rested, yet in a dark place, residual from a crappy week, my morale was low. I saw Corey, obviously pumped up for the workout. He was going to be joining us. Cool! I said, coach, I have a problem. What’s that he said? I have a bad attitude about this, I said. Fuck that, he said! Simply and directly. You gotta love Corey, he pulls no punches at all. This was a good attitude check for me. What the hell was I doing at the affiliate in the dark of the morning on a Friday anyway, if I wasn’t going to work out and try my hardest? Thanks Corey.
Your numbers are your numbers. The iron doesn’t lie. Just get in the game.
Sectionals WOD #2: Deadlifts, Push-Ups, Box Jumps
AMRAP in 15 minutes of: 9 deadlifts (155 lbs), 12 push-ups, 15 box-jumps (24″).
6 rounds + 9 deadlifts, + 12 push-ups, + 11 box-jumps.
Shanna smartly programmed some back squats for us after this WOD. I enjoyed the challenge of pulling myself off the floor and getting myself into the mode of squatting.
Tempo: 2,0, -, 3. Result: 5 x 45 / 5 x 115 / 3 x 165 / 3 x 185. Volume: 1,850. Small volume, and, all things considered, not a tremendous stimulus. But doing this immediately after such a difficult WOD, at tempo, was its own, good challenge. I noticed that Rehm, who worked harder than I did on the WOD, skipped the squats. Anyway, I took them as “this week’s back squats,” and was happy to do it, even if I only hit 3 reps at 88% of my 5 rep max.
A Final Apology
I apologize to anybody who might be offended at my lack of 100% sunny positive attitude about the CrossFit Open Sectionals process. I’ll try to pick it up in the next four weeks. In the meantime: kiss my grits.