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CrossFit Asheville WODS \• April 29, 2011
Friday morning I set a new personal record for the Overhead Squat and then established some new numbers for the Carolina Fitness Challenge final WOD, which I first did back on Dec. 11th., 2010, at the CFC. Overhead Squat: 12 x 45 in warm up / 5 x 45 / 2 x 95 / 2 [...] CrossFit Asheville WODS \• April 27, 2011
I missed Monday’s WOD for reasons of LIFE intervening, but I needed the rest anyway. I spent a total of about 6 hours on Saturday and Sunday moving a couple of tons of dirt in my back yard, swinging a pick axe, using a shovel, operating a wheelbarrow. So I was sore sore on Monday [...] Health Reports \• April 24, 2011
I’ve decided it’s time to update my weight chart and to post my weight and umbilical measurement weekly, as a way of forcing myself to be a bit more accountable about how my diet and level of training affects my body. Today’s weigh-in: 192.0 lbs, down 1.5 lbs from last Sunday. Health Reports \• April 20, 2011
Wednesday AM at CFA was depressing. Until later, when I realized what I’d done. It was depressing because I hurt my shoulder and decided, as a result, to forego the WOD. That was the right decision but it bugged me all day. My injury-prone body is BUGGING ME. See below for details on that. Later, [...] CrossFit Asheville WODS \• April 18, 2011
A quiet and intimate Monday AM workout at CFA. Deadlifts and sprints. Deadlift: 4×155 / 4×185 / 2×225 / 2×265 / 2×305 / 2×330 (PR). This was done at 2211 tempo (2 down, 2 on the ground, 1 rest, 1 up) except that the PR 330 was slower on the press up. Pretty good form [...] Health Reports \• April 17, 2011
Yeah, as in, I’ve been getting big. And not in a good way. I’m carrying soft tissue around the middle again. As of Sunday, I was up to 193 1/2 lbs. I’ve gained 8-10 lbs, much of it unwanted. Some is surely lean mass, but mostly, it’s fat. That much should have been evident from [...] |
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