weight and body metrics check-in

Sunday morning, dark and early, I took the following measurements:

Body Measurements
Date

Weight Observed

Suprailliac Skinfold

Body Fat %

Fat Mass

Lean Mass

Umbilical

Bicep

Thigh

Shoulder/Chest
3/6/2011

186

7+ mm

>11.5+%

>21.4 lbs

<164.6 lbs

34 5/16″

14 1/8″

21 11/16″

47 5/16″ (sh) / 39 3/4″ (ch)
2/20/2011

182.0 lbs

6mm+

11.5%

21 lbs

161 lbs

34 3/8″

13 3/4″ flexed, 12 5/8″ unflexed

21 3/4″

46 3/8″
Feb. 6th, 2011

187.0 lbs

7-8 mm

11.5-13.8%

21.5–25.8 lbs

165.5-161.2 lbs

35 1/2″

14″ (flexed) / 12 1/2″ (unflexed)

21 5/8″

46 1/4″
Nov. 21, 2010

184.0 lbs

(less than) 6 mm

(less than) 11.5%

21.2 lbs

162.8

34 1/4″

14″ (flexed) / 12 1/2″ (unflexed)

21 5/8″

47 1/4″
Oct. 24th, 2010

179.5 lbs

6 mm

11.5%

20.5 lbs

159 lbs

34 1/4″

12 3/8″

21 5/8″

46 3/16″

Let me know what you think...