press pull

Tuesday afternoon at the YMCA. A quickie:

Warm up agility sprint 1/4 mile at 5:39 pace dislocates push ups 10 chin ups 2

Bench: 45×10 / 3×135 / 3×145 / 3×155 (PR) / 3×160 (PR) / 3×160 (PR)

Deadhang pull ups: 5 sets @ ~2 min intervals: 5-5-2-3-2 (17, +3 from Sat), total elapsed pull-up time: about 9:30.


Let me know what you think...