push press PR and burpee-clean and sandbag lunges

6:00 am CFA. Warm-Up, then:

Push-Press. Rx’d as 5-5-5-3-3-3-3 but I wanted to max out my 5 rep. So: 5 x 45 / 5 x 115 / 5 x 135 / 5 x 150 (PR) / 2 x 145 (f on 3) / 3 x 135 / … done. I actually failed the 5th rep of that 5 x 150, but hung onto the bar and immediately attempted a 6th rep, which I got. So, good.

4 rounds of 45 second max rep dumbbell burpee clean, 45 seconds rest, 45 second max distance sandbag lunges (1 point per 5 feet), 45 seconds rest. 50 lb sandbag, two 30 lb DBs. Total lunge points + reps: 82.


Let me know what you think...