Thu: a little therapy

I got up early Thursday AM and stretched out with the 5:30 am class, then was lucky enough to have Corey Duvall work on me again, for the first time in a number of weeks. He tried to address my painful left foot. It’s still painful but I definitely am glad to have some help with my various mobility and pain issues.

Otherwise a straight up rest day.

Let me know what you think...