the latest yokeage

Taking training day by day. Today (Tuesday morning) I found 40 minutes or so at the YMCA. JZ did “ok” in Child Watch there (meaning, he cried most of the time). I felt kinda guilty. We’ll keep trying.

Plan today was to follow up last Tuesday’s bench press session, work on Pull-Ups, and skip the squat, since I had back squatted last Tuesday and Saturday, plus did Front Squats and Overheads on Monday.

Warm up sprint 400m at 5:45 pace

Dislocates and stretches

Bench 5×95 / 3×135 / 6×145 (PR) / 5 x150 (PR) / 5 x 135

KB swings: 15x53lbs

Dead Hang Pull ups (4 diff grips): 7 sets at 60s intervals: 3-3-2-1-1-1-1 (about 6:30 total time; volume: 12 reps; +2 from Saturday).

Let me know what you think...