cage session at YMCA

My approach to training at the moment is day by day; I am happy to have days with no WOD and just some lifting, like today. I could not get to CFA morning class or to Open Gym time, so I hit the YMCA, as on Tuesday. I did back squat, deadlift, and deadhang pull-ups.

Warm-Up: sprinting for 3 minutes on the treadmill (sub 6 minute mile pace). Mobility work. Push-Ups.

Back Squat: 5 x 95 / 5 x 5 x 165 @ 120s intervals; Volume: 4,600.

Deadlift : 5 x 135 / 5 x 5 x 255 @ 180s intervals; Volume: 7,050.

Pull-Ups: Deadhang, various grips on the squat cage, six sets @ 60s intervals: 2-2-2-2-1-1

Let me know what you think...