Carolina Fitness Challenge 2010
The results are here.
Here’s how I did:
AMRAP in 12 Minutes:
12 Kettlebell Snatch (Men/Masters: 52lbs Women: 35lbs)
100m Farmer’s Carry (Men/Masters: 2x52lbs Women: 2x35lbs)
MY RESULTS ARE NOT F’IN LISTED.
Front Squat – 3RM
Master’s 4th place: 185 lbs
For Time: Row 1250m
Master’s 2nd place: 4:27.1
Immediately upon finishing the 1250m row, complete as many reps as possible in 3 minutes of:
Men: Muscle Ups
Masters/Women: Chest to bar pullups
Master’s 5th place: 14
As many reps as possible in two minutes of each movement, with one minute rest in between. Movements may be done in any order.
Deadlifts (Men/Masters: 225lbs Women: 155lbs)
Box Jumps (Men/Masters: 24″ Women: 20″)
KB Swings (Men/Masters: 52lbs Women: 35lbs)
Deadlift: 21. Master’s 5th place.
Box Jumps: 38. Master’s 3rd place.
Double Unders: 36: Master’s 5th place.
KB Swings: 30: Master’s 5th place.
Master’s 5th place