Carolina Fitness Challenge 2010

The results are here.

Here’s how I did:

Event 1:

AMRAP in 12 Minutes:
12 Burpees
12 Kettlebell Snatch (Men/Masters: 52lbs Women: 35lbs)
100m Farmer’s Carry (Men/Masters: 2x52lbs Women: 2x35lbs)


Event 2:

Front Squat – 3RM

Master’s 4th place: 185 lbs

Event 3a:

For Time: Row 1250m

Master’s 2nd place: 4:27.1

Event 3b:

Immediately upon finishing the 1250m row, complete as many reps as possible in 3 minutes of:
Men: Muscle Ups
Masters/Women: Chest to bar pullups

Master’s 5th place: 14

Events 4a-d:

As many reps as possible in two minutes of each movement, with one minute rest in between. Movements may be done in any order.
Deadlifts (Men/Masters: 225lbs Women: 155lbs)
Box Jumps (Men/Masters: 24″ Women: 20″)
KB Swings (Men/Masters: 52lbs Women: 35lbs)
Double Unders

Deadlift: 21. Master’s 5th place.

Box Jumps: 38. Master’s 3rd place.

Double Unders: 36: Master’s 5th place.

KB Swings: 30: Master’s 5th place.

Overall Placement:

Master’s 5th place

Let me know what you think...