New OHS PR and 1.1 mile Run

Quick note: Tuesdays are a “light” day with just a short run and one lift. Today started super early with a 1.1 mile run at 5:00 am followed by an Overhead Squat lifting session at the 5:30 am CFA class. No additional volume in push-ups or pull-ups for Plan HTFU today… the run covers that.

Run 1.1 miles

Result: 7:33.6 (6:52.3 pace).

Analysis

MUCH better time than this past Thursday. Obviously I pushed it harder.

OHS 5 rep max

Result: 10 x 45 / 5 x 65 / 3 x 90 / 1 x 110 / 5 x 115 (PR) / 5 x 95. Volume: 2,205

Analysis

Volume here today was somewhat less than my last PR session (9/27), where I did two warm-up sets and a final work set at 100 instead of 95 (ending up with 2,365). Wish I’d looked into that before starting today! Still, good stimulus today, and I feel ready to hit another OHS PR at the next opportunity.

Mobility Work

I did a fair amount of rolling, plus hamstring, calf, and quad mobility work after the lifting. Damn that felt good.


Let me know what you think...