Push Press and HPC/Box Jump Combo

6:00 am CFA workout this morning: Warm-Up followed by Push Press (5 x 45 / 5 x 80 / 3 x 110 / 1 x 140 / 5 x 145 (PR) / 5 x 130; total vol: 2,470) and round consisting of 10 HPC / 30 (20″) Box Jumps / 10 HPC / 20 BJ / 10 HPC / 10 BJ; time: 5:01.

The briefest of notes here. Gotta take care of kids now.

“Ninja D”


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