CrossFit Asheville WODS • September 24, 2010, at 7:01 am
C2B suck fest
I was 5 minutes late to the 6:00 class this morning, and my attitude was hovering just above 80% positive. What was wrong? Hard to say. Later, I think I figured it out: I got at least one hour less sleep last night than the night before. Touchy touchy.
400 meter run dislocates mobility GHD extensions ohs push ups
That run kinda hurt.
Skill: Chest to Bar Pull Ups
Oof. My pull ups are flagging. Time for some more work with volume and bands at home.
Sets of: 4, 3, 2, 5 (reverse grip), purple band 2, red band 5. Chest was definitely not always “to bar” in a strict sense. Problem!
WOD: Cleaning House
Because I was only at 70%, I flew through the power cleans in one continuous set, and as a consequence got out the door before everybody else and finished the run first. That was fun. The rest was mediocre. Especially my pull ups, where I was struggling to put two reps together and got taken by everybody else. At least the run was less painful in the WOD than it was the warm-up run. In due time I will recover from the damn Half Marathon.
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