KBs and BSs
Kettlebell Swings and Back Squats today in a strength only session. No more WODs this week for me; I’m tapering before the Half Marathon on Saturday.
35 x 10 x 3 @ 45s / 72 x 7 x 3 @ 60s / 53 x 30 x 2 @ 120s.
I.E. I warmed up with three sets of 10 with the 35, hit three sets of 7 with the 72, the “silver bullet” which was awesome, and then did two endurance sets of 30 with the 53. Good times. Thanks, Shanna, for the innovative programming!
Back Squat Work Sets
70% of 5 RM (175 lbs). I.E. 125 x 2 x 12 @ 60s
24 total reps of back squat, with 125 lbs, dynamic effort; twelve sets of 2 at the top of the minute for about eleven minutes. Volume of 3,000 lbs.