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Outdoor Recreation \• June 15, 2010
Rotten session. Trying to surf while suffering, without realizing it, from Giardia. Outdoor Recreation \• June 14, 2010
The surf is worthless right now: for the second day in a row winds are too high, wind waves are too high, and the swell is too big. I didn’t mind yesterday, since I was feeling sick, and was supposed to be resting anyway. Today, in spite of the fact that I’ve had, ahem, intestinal [...] Outdoor Recreation \• June 12, 2010
Surfing 05 On Friday, after surfing at Indian Beach, I stopped into Cannon Beach Surf, chatted for a few minutes with the owner, Mark, and the other guy working there at the time (nice guy, bald, veteran, didn’t catch his name). There’s this green 7′ 2″ shortie board by the Greek (Bob Bolen) that I’ve [...] Outdoor Recreation \• June 12, 2010
Surfing 04: Indian Beach I got in a nice little session from 9:30 to 11:00 am today at Indian Beach. Conditions were definitely better than yesterday, although NOAA was reporting 3 foot wind waves and 7 foot NW swell, at 8 seconds, with 10-15 knot winds. The result should have been junky, and junky it [...] Outdoor Recreation \• June 10, 2010
Surfing 03: Short Sand beach at Smuggler Cove If you can call it surfing! It was great to be back in Oswald West State Park on Thursday morning, even if the wind was blowing at 20 knots, even if the rain was coming down in a steady drip, even if wind waves were crossing the [...] Workouts \• June 10, 2010
Monsoon like weather kept me from the ocean today. Tomorrow awaits for more surfing. So I did yardwork and lifting. Warm-Up Yardwork, especially pruning of trees; a lot of overhead work with large pruning shears, and raking and dragging of debris with a set of prongs. I also cut down a tree with a chainsaw. [...] Active Rest \• June 8, 2010
Surfing 02: Indian Beach Tue AM A little past nine AM I showed up at Indian Beach again… did I mention to my non-Oregonian readers that this was the location for the beach scene in Twilight? It’s a great beach, with a dramatic setting between a rock-island lighthouse on the north end and a beautiful [...] Workouts \• June 7, 2010
Training Cycle: Week 5/6 (Vacation Work Week) Diet: Ad Libitum QuantitiesWhole/Clean/Paleo Zone w/ 2x-4x fat First workout of the Week Summer Surf Session: 1 Surfing 01 Wildlife I’ve seen here since arriving on Sunday: a bald eagle (eating something on the beach), seagulls and pelicans, a hummingbird, bunnies, and today, while surfing, a whole bunch [...] Workouts \• June 4, 2010
A second workout this week (not including the three days of fishing), this time at the Multnomah Athletic Club in Portland, OR. I did 5 x 5 of dumbbell one arm power snatches, followed by some quick and dirty work with a 40 kg bar, on back squats, front squats, and overhead squats. Training Cycle: [...] |
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