|
|
|||
Training Board is…Training Board is basically my gym notebook. In theory, I can also blog in a more public spirited way about weightlifting, nutrition, weight loss, etc. But mostly, I just use this blog to track my workouts. And surfing. If anything I have posted seems useful to you, let me know with a comment. About MeI'm a level I "sports performance certified" USAW coach, and I train, and work as a trainer at Asheville Strength and Conditioning, a great little gym here in Asheville, N.C. I work with clients who want to get strong and fit, and am especially happy with helping older or detrained individuals. My own training now is more focused on developing strength and using basic lifts and classic strength and conditioning techniques. A lot of the older portions of this blog deal with CrossFit and reflect my journey into fitness self-awareness. I first discovered CrossFit, back in late 2008. I learned a lot from CrossFit's "fitness as sport" model of training -- and benefited tremendously from training with my friends at CrossFit Asheville -- and furthermore I must credit my interest in CrossFit for opening my eyes to the larger world of training for strength athletics, Olympic-style weightlifting, powerlifting, and other arcane approaches to moving the Iron around. Support Wikipedia
Most Popular Posts
Archives
Tags5k
400 meter run
Back Squat
Bent Over Row
Body Composition
Box-Jumps
Burpees
Challenge
Chin-Ups
Clean
Clean and Jerk
CrossFit
deadlift
Diet
dips
Double Unders
Food Journal
Forearm and Wrist Rehabilitation
Front Squat
Jump Rope
Kettlebell Swings
Knees to Elbows
Olympic Lifting
Overhead Squat
Overhead Squats
Paleo-Zone
Power Clean
Power Snatch
Press
Pull-Ups
Push-Ups
Push Jerk
Push Press
Ring Dips
running
self-discipline
Shoulder Press
Sit-Ups
Squat
Squats
surfing
Thrusters
Training Cycle
training cycles
Training Plan
|
CrossFit Asheville WODS • May 26, 2010, at 11:45 pm
Overhead Squat and Normandy D-DayAnother solid strength day at CFA brought me a new 3 rep PR in overhead squat and a chance to “try out” one of the individual WODs from the upcoming CrossFit Games Southeast Regionals. And then, after that, I went and had minor outpatient surgery to remove a big-ole mole on my back. A lovely morning all in all. New Program
Training Cycle: Week 3/6 (Work Week) No Alcohol Month 5/5 Diet: Calorie Cycling (2 days low, 1 day high), Whole/Clean/Paleo Zone w/ 2x-4x fat Second workout of the Week Warm-UpAgility ladder, stretching, calisthenics. 400 meter run (barefoot). Boz OHS warm-up. Strength: Overhead SquatResult: 65 x 3 / 75 x 3 / 85 x 3 / 95 x 3 / 105 x 3 (PR) / 115 x 3 (PR) All but the last set were done using a snatch; the last I jerked up from my back after putting it on the rack. WOD: “Normandy D-Day”
I did do this WOD using double unders, to the best of my ability. Result: 4 rounds, and 13 double unders. Then I went off back home, and later had surgery to remove a large and ugly mole from my back. I am not sure whether I’ll be able to work out the rest of this week. Bummer. May 26th, 2010 | Tags: barefoot running, Box-Jumps, Double Unders, Overhead Squats, Sandbag Lunges | Category: CrossFit Asheville WODS
|
Recent PostsBlogroll
|
|
|
Copyright © 2013 Training Board - All Rights Reserved |
|||
