CrossFit Asheville WODS \• April 30, 2010
Awesome WOD, tough stuff. 45 Thrusters and then a 7 round for time Metcon of Power Snatches and Jumprope revolutions.
CrossFit Asheville WODS \• April 28, 2010
A strenuous WOD, followed by a day of binge eating.
CrossFit Asheville WODS \• April 27, 2010
Another PR today, this time on Front Squat (160, up 5 lbs from my previous PR), followed by a great little 3×3: 3 rounds of of max reps in 1 minute of Wall Ball Shots, Double Unders, and Sit-Ups, 1 min rest between rounds I got 210 total reps, and feel great. New Program Training [...]
CrossFit Asheville WODS \• April 26, 2010
A new PR in Push Press (130 lbs x 5) and a rough little HPC and Burpees WOD called “Hangman.”
CrossFit Asheville WODS \• April 23, 2010
New PR on the Back Squat of 3 x 165. D-Box weight 185 and 24″ box, with a time of 5:38.
CrossFit Asheville WODS \• April 22, 2010
I had a dispiriting workout on Wednesday morning, with a weak performance on the shoulder press and a super slow “Double Jackson,” which was more about mental than physical weakness. But before I rail too much on my “failures” I intend to look at the facts. Training Cycle: New Program Week 4/6 No Alcohol Month [...]
CrossFit Asheville WODS \• April 19, 2010
At CFA this morning: the CrossFit benchmark WOD “Isabel,” 30 snatches for time. Isabel is thus the lovelier and lither cousin of bullish Grace (30 clean and jerks). On a rotten morning, following a difficult night of a sick child, a sick dog, and my own sleeplessness, Isabel came for me. You too? Training Cycle: [...]
Cheat Days \• April 17, 2010
200 meter sprints, plus push-ups, burpees, and squats. Loads of fun. A solo workout at the UNCA track.
CrossFit Asheville WODS \• April 14, 2010
CFA today: front squats, and pull-ups. The front squats were our third Dutch Lowy WOD. For me, today was light in volume and intensity, which suited me fine, since the combined effects of four days on (Fri, Sat, Sun and Mon) were such that my rest day yesterday (Tue) was insufficient time to recover. Training [...]
CrossFit Asheville WODS \• April 12, 2010
Monday at CrossFit Asheville we did heavy single power cleans, followed by the second Dutch Lowy WOD. I tied my previous 1 rep PR on power cleans and performed respectably on my scaled version of the Lowy WOD. All in all, a fun and challenging morning. Training Cycle: New Program Week 3/6 No Alcohol Month [...]