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CrossFit Asheville WODS \• March 30, 2010
Second workout back at it. Scaling, and still wearing myself out. CrossFit rocks. CrossFit Asheville WODS \• March 29, 2010
A great first WOD back in the new training cycle: snatch balance, and “singled out” (3 rounds, kettlebell swings and one arm dumbbell push presses). Active Rest \• March 27, 2010
Couch to 5k training run #1, with Yael and the kids. A defense of jogging. It’s just about having fun. Cheat Days \• March 21, 2010
Another cheat day leads me out of the Paleo-Zone and into the land of excessive sugar consumption. Health Reports \• March 19, 2010
My bloodwork has improved greatly this year. I’m fit as a fiddle, according to the numbers. Workouts \• March 17, 2010
On about three hours of sleep, and no breakfast, with only coffee to fuel me, I showed up at the 5:00 am workout this morning to do my recovery and rehabilitation thing. Instead of Push-Press and a dynamic WOD of double-unders, deadlifts, and front squats, I did my measly calisthenics (push-ups 20; cross-chops 10xside w/ [...] Health Reports \• March 16, 2010
A look at Peter R. Kerndt, MD, James L. Naughton, MD, Charles E. Driscoll, MD, and David A. Loxterkamp, MD “Fasting: The History, Pathophysiology and Complications,” Western Journal of Medicine 137:5 (1982) 379–399. PMCID: PMC1274154. |
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