CrossFit Asheville WODS \• March 30, 2010
Second workout back at it. Scaling, and still wearing myself out. CrossFit rocks.
CrossFit Asheville WODS \• March 29, 2010
A great first WOD back in the new training cycle: snatch balance, and “singled out” (3 rounds, kettlebell swings and one arm dumbbell push presses).
Active Rest \• March 27, 2010
Couch to 5k training run #1, with Yael and the kids. A defense of jogging. It’s just about having fun.
Health Reports \• March 25, 2010
Announcing a reorganization of my training plan: the new groove.
Cheat Days \• March 21, 2010
Another cheat day leads me out of the Paleo-Zone and into the land of excessive sugar consumption.
Health Reports \• March 19, 2010
My bloodwork has improved greatly this year. I’m fit as a fiddle, according to the numbers.
Workouts \• March 19, 2010
Just biding my time, as my spirit grows strong and my leg heals.
Workouts \• March 17, 2010
On about three hours of sleep, and no breakfast, with only coffee to fuel me, I showed up at the 5:00 am workout this morning to do my recovery and rehabilitation thing. Instead of Push-Press and a dynamic WOD of double-unders, deadlifts, and front squats, I did my measly calisthenics (push-ups 20; cross-chops 10xside w/ [...]
Health Reports \• March 16, 2010
A look at Peter R. Kerndt, MD, James L. Naughton, MD, Charles E. Driscoll, MD, and David A. Loxterkamp, MD “Fasting: The History, Pathophysiology and Complications,” Western Journal of Medicine 137:5 (1982) 379–399. PMCID: PMC1274154.