|
|
|||
|
Health Reports \• February 24, 2010
An account of my surgery, and the subsequent complications, and reflection on my recovery and its impact on my training routine. Recipes \• February 21, 2010
For those days when you must simply break out of the routine, this delicious and simple recipe lets the “paleo-dieter” enjoy an all-American classic breakfast treat. CrossFit Asheville WODS \• February 19, 2010
A fun partner WOD with body weight only exercises. Later in the day: my scar opens up and my knee starts to bleed. CrossFit Asheville WODS \• February 17, 2010
A repeat of “slam dunk,” and in my weakened, post-surgical recovery phase, I still do something… and of that I’m proud. CrossFit Asheville WODS \• February 15, 2010
Two weeks out from major surgery on my leg, I do some ring dips and pull-ups, and then a modified “little Jeremy.” The focus for me right now is on rehab, not aggressive progress in training. But I was feeling the aggression today anyway! Nice. CrossFit Asheville WODS \• February 12, 2010
Today was all about being there, while everything else seemed to be falling apart at the seams, I made it to the gym and worked out. My time didn’t matter. What mattered was that I was doing 42 pull-ups, 100 sit-ups, and 45 push-ups as fast as I could. CrossFit Asheville WODS \• February 10, 2010
My second WOD back after leg surgery, and I am still finding my way. CrossFit Asheville WODS \• February 8, 2010
One week ago, I had surgery. Dr. Frisch, of Mission Trauma (Blue Ridge Bone and Joint), removed the titanium nail and two distal screws from my right tibia. Today, I returned to the gym. The body is amazing! Training Cycle: Week 1/6 (Work Week) Surgery Recovery Week 2/10 No Alcohol Month 2/5 Diet: Flexible-Paleo-Zone First [...] Health Reports \• February 4, 2010
I review the rules of my program and discuss my recent compliance, or lack of compliance, with it. |
||
|
Copyright © 2012 Training Board - All Rights Reserved |
|||
