The Evils of Sugar

A lecture by Dr. Robert Lustig of UCSF on the fact that dietary Sugar, esp. its Fructose component, is an environmental toxin that is killing us, primarily by causing obesity.

Put up and shut up

Shoulder Press (5 rep max effort, topped out at 105); and a WOD called “singled out” involving kettlebell swings and one arm dumbbell push presses (completed in 10:44).

Cindy full of Grace

My first WOD of 2010 was this fun CFA number, blending Grace with nine rounds of Cindy for a tough, 17+ minute slog. I used 85 lbs on the C&J.