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December 30, 2009
Some weighted pull-ups (I did 5×5 w/ + 5 – 12.5 lbs) followed by a speedy Met-Con involving three rounds of deadlifts, push-ups and box jumps… though I did step ups because of my legs. Time: 4:59. December 29, 2009
New 3 rep max PR on Deadlift, 290 lbs; plus 40 (band assisted) muscle ups and 5×5x95 clean and jerks. December 28, 2009
Back Squat, 5×5 rep work sets, at 78% of 1RM (145 lbs). Gone in Sixty Seconds, 227 reps. December 22, 2009
Strength Tuesday: Back Squats 5×3 Max Effort (160 x 3, failed trying for 170 x 3); and Shoulder Presses (5 x 5 x 100); December 21, 2009
The birth of my second child, James Zebediah, is a divine intervention into my scheduled, and managed life. The way we deal with the rhythms and routines of life is to embrace change and disorder without while not bringing it within. December 15, 2009
New PRs in 5 RM Back Squat (150 lbs) and 3 RM Shoulder Press (120 lbs). Plus 30 muscle ups. December 14, 2009
Split Jerk 5 Rep Max 125 lbs; Helen with Rowing 400m instead of the 400m run, and 20kg kettlebell: 12:45. Plus my first ever set of 10 kipping pull-ups! December 13, 2009
“I paid for a hamburger, not a shitburger. Why have you given me a shitburger?” |
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