Begin the Begin

Some weighted pull-ups (I did 5×5 w/ + 5 – 12.5 lbs) followed by a speedy Met-Con involving three rounds of deadlifts, push-ups and box jumps… though I did step ups because of my legs. Time: 4:59.

Divine Intervention

The birth of my second child, James Zebediah, is a divine intervention into my scheduled, and managed life. The way we deal with the rhythms and routines of life is to embrace change and disorder without while not bringing it within.