Some weighted pull-ups (I did 5×5 w/ + 5 – 12.5 lbs) followed by a speedy Met-Con involving three rounds of deadlifts, push-ups and box jumps… though I did step ups because of my legs. Time: 4:59.
New 3 rep max PR on Deadlift, 290 lbs; plus 40 (band assisted) muscle ups and 5x5x95 clean and jerks.
Back Squat, 5×5 rep work sets, at 78% of 1RM (145 lbs). Gone in Sixty Seconds, 227 reps.
An exceptionally challenging (but fun) endurance WOD with 12 different exercises and a total of 364 reps.
Strength Tuesday: Back Squats 5×3 Max Effort (160 x 3, failed trying for 170 x 3); and Shoulder Presses (5 x 5 x 100);
The birth of my second child, James Zebediah, is a divine intervention into my scheduled, and managed life. The way we deal with the rhythms and routines of life is to embrace change and disorder without while not bringing it within.
Hang Power Cleans 5 rep M.E. 5 x 65 / 5 x 85 / 5 x 105 / 5 x 115 / 2 x 126, fail on 3 / 5 x 126. “Snow Day” 12 minute AMRAP: 6 rounds and 4 reps.
New PRs in 5 RM Back Squat (150 lbs) and 3 RM Shoulder Press (120 lbs). Plus 30 muscle ups.
Split Jerk 5 Rep Max 125 lbs; Helen with Rowing 400m instead of the 400m run, and 20kg kettlebell: 12:45. Plus my first ever set of 10 kipping pull-ups!
“I paid for a hamburger, not a shitburger. Why have you given me a shitburger?”