Today’s WOD: Hang Power Snatches and a killer 5 rounds for time of 50 meter Suicide Drills and 20 kg Kettlebell Swings.
Close readers of this blog know that I use Barry Sears’ “Zone” diet system as the foundation of my eating plan. And that, like many CrossFitters who are into the Zone, I eat a high-fat version of the diet. In this post I break down my thinking about how much I am eating, when I eat it, and why.
CrossFit Asheville does Fran. Strength Work: Overhead Squats, with a new 5 rep PR at 95 lbs. Followed by the benchmark most loved and feared, in which WOD I smash my previous time and performance (from February).
Saturday, Halloween, was a rest and a cheat day. Sunday is a rest day and a weigh in day. Time to assess the damage and/or successes of the week.