http://training.apocryphum.com/2009/11/18/thestaycation/ more or less Matt Baldwin's gym notebook Sun, 05 Feb 2012 09:32:55 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://training.apocryphum.com/2009/11/18/thestaycation/comment-page-1/#comment-695 Training Board | Front Squat and a Wicked Trio Tue, 27 Apr 2010 17:47:18 +0000 http://training.apocryphum.com/?p=1773#comment-695 [...] previous PR set in Nov. 2009 at 155 in a session w/ 3,740 volume (in Nov. I included two additional work sets at 135, which I [...] [...] previous PR set in Nov. 2009 at 155 in a session w/ 3,740 volume (in Nov. I included two additional work sets at 135, which I [...]

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