Training Board is about…

Weightlifting, nutrition, paleolithic and "Zone" dieting, weight loss, my workouts, and reflections and reviews of various related topics that interest me. But mostly, I just use this blog to track my workouts.

If anything I have posted seems useful to you, let me know with a comment.

About Me

I'm a level I "sports performance certified" USAW coach, and I train, and work as an assistant coach at Asheville Strength and Conditioning, a great little gym here in Asheville, N.C.

I work with clients who want to get strong and fit, and specialize in helping older, detrained individuals reclaim their fitness and youthful athleticism.

Also, it should be said that I used to train with, and still love many of the folks down at CrossFit Asheville. A lot of the older portions of this blog deals with CrossFit and reflects my earlier fascination with CrossFit's "fitness as sport" model of training. I've learned a lot from CrossFit since I first discovered it, back in late 2008, even though my own training is now more focused on developing pure strength and capacity in the basic strength lifts.

Support Wikipedia

Support Wikipedia
www.flickr.com
mcbalz's items Go to mcbalz's photostream
Active Rest • November 15, 2009, at 11:51 pm

Daytona 1315

Drove 1,315 miles in two days, from Asheville to Daytona Beach to Tampa to Daytona, and back. It wasn’t the purpose of the voyage but I stayed in Daytona on Saturday night, and on both Saturday and Sunday I went surfing on the beach there.

On both days the weather was lovely, the wind was not too bad, and the waves were 3-4 feet.

There was a strong southerly current on Saturday, the waves were turbulent and choppy, and the surfing was awful. It would take a life constantly, regularly practicing surfing for me to be able to show up at a new beach in conditions like that and just surf without any problems. Yet I did stand up a few times, most notably, and naively, on my first attempt! It made me think it was going to be a fun day. But mostly, I got rolled. I was fatigued (from about 9 hours of driving before 12:00 pm, on 2 hours of sleep) and experienced the waves in a semi-dreamlike state.

On Sunday the weather and the waves were nicer. But it still wasn’t great surfing. I don’t know how to handle those sudden close-out shore breaking wind waves on a featureless beach break. Give me a sheltered cove with a long gradual bottom! Give me ground swell with an offshore wind. Give me a perfect day at Short Sand Beach in Oregon!

But, come to think of it, give me another day in Daytona Beach! … today for instance. I’d trade my desk in my office for the sand and sun in a heartbeat. Please?

Leave a Reply

 

 

 

You can use these HTML tags

<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

hi mom!