random thoughts on training, health, eating, and life in general

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November 4, 2009 / Matt Baldwin / 0 Comments

Today’s WOD: Hang Power Snatches and a killer 5 rounds for time of 50 meter Suicide Drills and 20 kg Kettlebell Swings.

#Hang Power Snatch#Kettlebell Swings#Overhead Squats#Pull-Ups#Push-Ups#Sit-Ups#suicide drill

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What is “Baldwin’s Gym Notebook”?

"Baldwin's gym notebook" is a blog maintained by me, Matthew Baldwin of Asheville, NC.

I'm a middle aged college professor who, over the past six years, has been on a journey—a sort of Odyssey, really—of fitness and training. In this blog I share my thoughts and experiences along the way, in an effort to hold myself accountable, and possibly, to inform and entertain readers.

This blog used to be called "Training Board". Posts relating to these topics can be found on here going back to 2009.

I took about two years away from the blog, from March 2013 until March 2015. In that "dark period," a lot of things changed. But one thing that hasn't changed is my desire to live and to live well, and to include fitness, nutrition, and thoughtful reflection on training in my life.

Thank you for reading. If you feel like it, leave a comment. Let me know your thoughts too. Let me know how your training and life is going.

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