CrossFit Asheville WODS \• November 30, 2009
A 3 rep max Thrusters strength session, setting a new PR of 135 lbs, followed by a 4 round AMRAP 3 minutes of 6 Ring Push-Ups, 3 Squat Cleans and 3 Thrusters, with 95 lbs, resting 1 minute between rounds; total rounds: 8, plus 12 reps.
Workouts \• November 28, 2009
A nice little Saturday WOD in the Park with Mike P., M3, and Troy (Mike’s Sister’s friend). Sprinting and calisthenics.
CrossFit Mothership WODS \• November 27, 2009
A difficult WOD from the Mothership: 400 meter walking lunges.
CrossFit Asheville WODS \• November 25, 2009
The day before Thanksgiving is pretty much a bust for me. But I’ll live.
Strength Day \• November 24, 2009
A quick note about my second Tuesday strength day.
Nutrition \• November 22, 2009
A rest day and travel day finds me trying to eat breakfast while in the airports of Asheville and Charlotte. Which leads to another rant on American eating habits.
CrossFit Asheville WODS \• November 21, 2009
A fun Do-It-Yourself WOD at UNCA: Sprinting and burpees with friends on a cool sunny fall morning? What could be better?
CrossFit Asheville WODS \• November 20, 2009
Something like Cindy, and Push Press for Strength (new PR, 150 lbs).
CrossFit Asheville WODS \• November 18, 2009
Front squats, in which I got a new 3 rep max PR, followed by the WOD “Trip,” involving 21-15-9 Power Cleans and Box Jumps, in which I stumbled slowly through.