Cyber Monday Flood

A 3 rep max Thrusters strength session, setting a new PR of 135 lbs, followed by a 4 round AMRAP 3 minutes of 6 Ring Push-Ups, 3 Squat Cleans and 3 Thrusters, with 95 lbs, resting 1 minute between rounds; total rounds: 8, plus 12 reps.

Grumpy Old Men

A nice little Saturday WOD in the Park with Mike P., M3, and Troy (Mike’s Sister’s friend). Sprinting and calisthenics.

The Staycation

Front squats, in which I got a new 3 rep max PR, followed by the WOD “Trip,” involving 21-15-9 Power Cleans and Box Jumps, in which I stumbled slowly through.