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CrossFit Asheville WODS \• October 16, 2009
We revisit “Tabata Something Else,” last performed on May 1st, 2009. I do the WOD unassisted for the first time. CrossFit Asheville WODS \• October 14, 2009
Pistols. And a fascinating, heavy Met-Con WOD, called Franzilla, involving 21 Front-squats, 15 push-presses, and 9 thrusters, alternating with pull-ups. Reflections \• October 13, 2009
I get to thinking about the purpose of it all. Is striving ultimately meaningless? Is work futile? Or should we embrace our absurd isolation in this universe as the greatest of all possible challenges: to progress. CrossFit Asheville WODS \• October 13, 2009
Training Cycle: Week 2/6 (Work Week)Dietary Cycle: Week 2/3 (Building)Daily Calorie Target: 3000 (Zone “blocks:” approx 24, 2.5x fat)Second WOD of this Week Not enough sleep, but decent enough. No breakfast and not even a morning “constitution,” oh well. Went for the 6:00 am workout at CrossFit Asheville. Warm-Up Various side shuffles, foot work, etc. [...] CrossFit Asheville WODS \• October 12, 2009
AKA “Tricycle Ride.” Strength work: Snatch Balance. WOD: Ring push ups, Squat cleans, and Overhead Squats. Fun WOD, truly. Rest Days \• October 11, 2009
In spite of my many shortcomings, and difficulties with self-discipline and just getting through my days, I am making progress. Cheat Days \• October 10, 2009
Fifth WOD of this week. Difficult combo of Kettlebell Swings and Burpees. Also, single support deadlifts. I had a record weigh-in during the day (177 lbs, 12% body fat). But, did this license me to cheat? CrossFit Asheville WODS \• October 9, 2009
CrossFit Asheville does Nasty Girls! Squats, Muscle-Ups, Hang Power Cleans! What more could you wish for? Tougher wrists, traps, lats, and triceps, that’s what. CrossFit Asheville WODS \• October 6, 2009
Training Cycle: Week 1/6 (Work Week)Dietary Cycle: Week 1/3 (Building)Daily Calorie Target: 3100 (Zone “blocks:” approx 24, 2.5x fat)Second Workout this Week A lousy night’s sleep, following my “worst cheat day ever” left me feeling dissipated and dissolute, absolutely spaced out and ugly this morning. Not a great WOD. Strength/Skill: Push Jerk Result: 5 x [...] |
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