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CrossFit Asheville WODS \• August 21, 2009
CrossFit Asheville does the Hero WOD “D.T.,” again. I use 105#. This is up from 95# in April. I am making my way slowly towards the Rx’d 155#. Health Reports \• August 20, 2009
Today I have the DOMS, that is, “Delayed Onset Muscle Soreness”. One thing that’s amazing about CrossFit is that, when you begin the program, for the first few weeks, the WODS all seem to produce intense full-body DOMS, but later, as you adapt to the regimen, the quantity and duration of the DOMS subsides. New [...] CrossFit Asheville WODS \• August 19, 2009
6:00 am CrossFit Asheville WOD: “Lynne-Like” Power Snatch Strength and skill work was Power Snatch. I blasted past previous PRs with 5 x 45, 5 x 65, 5 x 75, 5 x 85 (PR), 5 x 95 (PR), 5 x 105 (PR). Obviously I wasn’t really getting it before. I love the snatch! “Lynne-Like” 3 [...] Rest Days \• August 18, 2009
I knew by the end of the day yesterday that “Gorilla” was going to lay me down low today. So I changed my plan (ever the Myers-Briggs “P-type” personality that I am), deciding to take today as a rest day. I figured, it was just as well, since I had Jury Duty and didn’t know [...] CrossFit Asheville WODS \• August 17, 2009
After a decent, but short sleep, and a one block breakfast, I got to CFA by about ten minutes to six for the WOD, totally clueless about what to expect. It was fun. SO GREAT TO BE BACK. Warm-Up Running H-Drills with side shuffles, low and high karaoke steps, etc. Stretching. Squats (15), Chest to [...] Active Rest \• August 16, 2009
Active Rest. Sunday. Rode my longboard a bit in the Montford Neighborhood of Asheville. Rest Days \• August 15, 2009
We move the family from Oregon back to Asheville and I take (at least) two days of rest. CrossFit Mothership WODS \• August 13, 2009
In Portland for the day, went to the MAC very early (left 5:20 am) with my dad. Did the CrossFit Mothership WOD from a few days ago. WOD: Warm-Up 4 x 800 meter run Warm-Up Briefly: 1 minute of karaoke side stepping on a treadmill, some wrestling floor work, squats (15), push-ups (15), sit-ups (15), [...] |
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