CrossFit Asheville WODS \• August 31, 2009
Sunday night to Monday morning I had decent sleep. Not uninterrupted, not continuous, but enough. I got up bright and early, had a 2 block breakfast, coffee, and headed off to CFA for the morning workout at 6:00 am. I was about 2 minutes late. Something was not right in my attitude. I was glad [...]
Health Reports \• August 30, 2009
One week ago I created a new plan for myself, called the Never on a School Night plan; it involves seven components. I already posted a mid-week check in on Thursday. Here’s an update after week one. One aspect of the plan was to treat this first week of the plan as a “cutting week” [...]
CrossFit Asheville WODS \• August 29, 2009
A killer WOD in which I lifted 7,125 pounds overhead and ran 1.25 miles in 21:21. But Daniel appears to have done even more work, in fewer rounds. It’s a puzzle.
CrossFit Asheville WODS \• August 28, 2009
There are many ways to work on Fran. Here’s one of them. Also, a PR push-press day.
Rest Days \• August 27, 2009
A rest day. Taking Lena to preschool in a few minutes. Myself, working on class prep for tomorrow. Fitness I’m in good shape. Actually, at 40+ years old, I’m now in the best shape of my life. I weigh about 180 lbs, at 13% body fat, and am stronger and faster than I’ve ever been. [...]
CrossFit Asheville WODS \• August 26, 2009
No time for a full report. Bad sleep (sub 4 hours non continuous) and a burgeoning sinus infection (right post-nasal cavity is irritated and clogged, probable virus from daughter’s preschool start up). Got a good start to the day with coffee, no milk, and the perfect 3 block paleo-zone breakfast. Also took vitamins and a [...]
CrossFit Asheville WODS \• August 25, 2009
My first Tuesday WOD gets shortened by scheduling issues, but I still set a 3 RM Thruster PR.
CrossFit Asheville WODS \• August 24, 2009
Thanks to Lunesta™, I got almost 8 hours of sleep (9:30 pm to 5:10 am). One block breakfast, and off to CrossFit Asheville for the 6:00 am Workout. Today’s WOD involves deadlifts and a mixture of power cleans and rounds of calisthenics ala “Cindy.” Warm-Up Tight quarters this morning (the floor is being repaired). Footwork [...]
Health Reports \• August 23, 2009
I take stock of my present situation, as I get ready to begin Fall Semester of the 2009-2010 school year, and present a plan for achieving my fitness goals going forward.