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Rest Days \• June 19, 2009
Oh my back hurts. I think I will survive and recover fully. I’ve dealt with this combination of stiffness and immobility with aching pain before. It’s muscular and connective tissue related, as far as I know. It’s like I sprained the lower ribs of my back. It WILL get better. So today I rest. Update [...] CrossFit Asheville WODS \• June 18, 2009
Substantial sleep, woke up sore and stiff in the lower obliques of my back. Got a good breakfast and coffee in, took Lena and Orion for a stroller walk round the ‘hood and to GreenLife, and had a small second breakfast. Then off to Open Gym time at CrossFit Asheville. Warm Up Running, martial arts [...] Weight Loss Arsenal \• June 17, 2009
The fourth in a series of posts on my Weight Loss Arsenal, the tips and tricks I have used to shed fat and keep it at bay. Before you can fine tune your eating habits, you have to know what you’re eating and how it is affecting your weight loss goals. That’s why I have, [...] CrossFit Asheville WODS \• June 17, 2009
I’ve been a little distracted today because I’m trying to help Randy, Shanna and Corey set up a new WordPress blog at CrossFit Asheville. It’s off to a start, so now I’ve got to refocus on my own stuff. In other news, I’m planning to move this “Training Board” blog over to a self-hosted WordPress [...] Rest Days \• June 16, 2009
I’ve been trying to listen to my body lately. And this morning, when I got out of bed, it was telling me it needed 24 more hours to recover and rebuild from yesterday’s WOD (and last week’s fullness). I am so sore today: especially my traps and lats and other upper back muscles. I guess [...] CrossFit Asheville WODS \• June 15, 2009
I tried and I tried to sleep last night, but sleep took hours coming. I went to the 6:00 am workout with only 4 hours of sleep under my belt. Inexplicably, today Lena woke up at 5:00 am, BEFORE I got out of bed. Sleep problems at home. 2 block breakfast (salmon and banana and [...] CrossFit Asheville WODS \• June 13, 2009
Woke up rough, after only 5 1/2 hours of sleep. No more. Goal for this upcoming week: eat right, sleep right. Still made it to the 9:00 am CrossFit Asheville class for the great skill work and Saturday partner WOD. Warm Up Agility Runs. Shoulder dislocates. Sampson stretches, hip openers. Push ups (15). Overhead Squats [...] CrossFit Asheville WODS \• June 12, 2009
My wake-up was a little hard. I went to bed at 10:30 but some itinerant folks were making loud party sounds in the creek behind my house the first part of the night, keeping Yael and I up. Not sure when I fell asleep, but not until after 11:00 pm. Also, I woke up spontaneously [...] Outdoor Recreation \• June 11, 2009
Stayed up too late and was driven to bed too early. My legs are sore today from yesterday’s sprinting and box-jumps. I would gladly have laid around all day with no activity at all. But it was not to be. My old running partner from Chicago grad school days, Alexander Mawyer, is visiting us with [...] |
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