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Workouts \• May 22, 2009
Travel Day I can’t see calling this a “rest day” since I traveled several thousand miles on foot, subways, train, plane, and car. Most of the day was spent crammed into a narrow plane seat in a “stress position.” And I had only 3 hours of sleep. And had been out late drinking at the [...] Workouts \• May 21, 2009
A strength day, combined with a “rest day.” Is that possible? I will rest from the PUC today (and tomorrow will be day 17). I will of course ride my bike all over London. I’ve already put in about 45 minutes on it. Bethnal Green Weightlifting Club Me with Giles Greenwood (left), Andrew Stemler (right) [...] Workouts \• May 20, 2009
Warm Up A light bike ride to the gym, and then, having dropped off my stuff, from the gym to the bottom of Primrose Hill, which is the north end of Regent’s Park in London. I made my way to an exercise area called “Trim Trail,” which is a place with permanent installations for pull-ups [...] Workouts \• May 19, 2009
My trip to London has been great. I bought a one week membership at a little gym right on Belsize Park Gardens, about 2 blocks from Gadi and Mimi’s place. They have Concept II rowers and some crappy olympic weights, so I decided to do the WOD from the mainsite that was posted for Monday: [...] Workouts \• May 18, 2009
WOD: repair a bike, do some sprints, do pull ups, and box jumps, for “time.” I borrowed Guy’s (Guy is cousin Adi’s boyfriend) broken down “Chicago” brand bike. Fixed the rear brake last night. Then today, walked it up to a petrol station and filled the tires. Then I rode the bike in Camden, up [...] Rest Days \• May 17, 2009
Currently tired and jet-lagged from my flight. About to take a nap. This morning I took a walk in Primrose Hill with uncle Gadi. Very interesting. Beautiful to see the city from there. I will soon visit more. But until then, rest. After the nap, I turned the day into an “active rest” day, with [...] CrossFit Asheville WODS \• May 16, 2009
Decent sleep, about 7.5 hours, but interrupted at 3:30 am for a pee. 1.5 block breakfast. Then the 9:00 am CrossFit Asheville workout. It was a small crowd today, just Shalene, David, Tom, Randy and myself. The WOD is designed to support, spiritually, Shanna Duvall at the CrossFit Reigional Qualifiers. We wish you the best, [...] CrossFit Asheville WODS \• May 15, 2009
6 hours of uninterrupted (!) sleep. Pretty good. 1 block breakfast (one boiled egg, 2/5 banana). Coffee w/ milk. Water. Then hit the 6:00 am workout at CrossFit Asheville. Warm Up Pretty typical agility drills, plus a round of push-ups, pull-ups, sit-ups, squats (12 reps each). Shoulder dislocates and Sampson/hip mobility stretching. 8 of my [...] Rest Days \• May 14, 2009
Today I am just handling paperwork and other things I need to do around the house. I am going out of town next week — a short trip to London, believe it or not, to run a family related errand for my elderly mother-in-law — and my workout schedule promises to be a bit disrupted. [...] CrossFit Asheville WODS \• May 13, 2009
Decent sleep, from 11:45 pm to 5:00 am. Obviously, not enough sleep. I need to do better there. It’s forcing myself to go to bed early that is tough. One block breakfast. Then, the 6:00 am CrossFit Asheville workout. Warm Up Basic Agility drills; shoulder dislocates; hip-mobility stretches; 1 round of: Push-ups, Sit-ups, Squats, Pull-Ups. [...] |
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