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CrossFit Asheville WODS • May 2, 2009, at 10:46 am
Saturday WOD — Carrier ParkI had strong nutrition yesterday, followed by a good night’s sleep, of about 7 hours, with plenty of coffee and a 2.5 block breakfast. Then I hooked up with the CrossFit Asheville Crew (Shanna, Corey, Corey H, Evan, Dan, Katie, Tom, and a couple of others) at Carrier Park in West Asheville for a Saturday morning throwdown. We did agility drills, followed by 2 rounds of Pushups (12), Situps (12), Squats (12 — second round overhead). Then hip mobility stretches, and practice one arm dumbbell power snatches. The WOD: 10 rounds for time of LEFT cloverleafs, My time: 17’56″ I powered through this workout and came in first… largely because I used 20# weights; the other guys used 25#, 30#, and even 45#. I did one set of 14 with the 45# when I was done. I can do them, but it would have taken me 40 minutes to do this WOD. I’ll have to think about that for next time. |
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