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May 31, 2009
Sunday morning with coffee, the New York Times, and conversation with Yael and cousin Amiyah. What am I writing here for? No plans, no workouts, no agenda. Go outside and enjoy the sun. Lie on a couch. Read something interesting. Plan for the week ahead. Fold laundry. [...] May 29, 2009
Didn’t get enough sleep, but still feeling quite ready for the workout after yesterday’s good and moderate eating and restful activity level. I had a very small, less than 1/4 block, snack and coffee, and went to the 6:00 am CrossFit Asheville workout, without knowing beforehand what it would be. May 28, 2009
I’m not feeling great this morning. May 27, 2009
This post is the third in a series of posts on my “Weight Loss Arsenal,” tools and tricks that have been essential for me in the process of losing weight and keeping fat at bay. May 27, 2009
I checked the CrossFit Asheville WOD yesterday before bed. I liked to see it posted in advance, but I was worried about the workout: “Lynne-Like,” five rounds of max reps of ring dips followed immediately by pull ups, with 3-5 minutes of rest between rounds. I was already feeling shredded and tattered in my lats, [...] May 26, 2009
Decent sleep (about 7 hours). Feeling super sore from yesterday, especially in the trapezius muscles. Had a 1 block breakfast. Coffee w/ milk. Then heading to the 7:00 am CrossFit Asheville workout. May 25, 2009
Decent sleep, but only about 6 hours. 1 block breakfast and coffee. Feeling pretty good. AM weigh in: 183.5. Headed to 6:00 am CrossFit Asheville Workout. May 24, 2009
I’m pretty tired and happy to have a rest day. The CrossFit mothership WOD for today is “CrossFit Total.” I don’t know if I would have been ready for that. Lately, the main-site has been putting the “Total” up there about once per month. I don’t know how likely it [...] May 23, 2009
Woke up super early. Jet lag. Got to work on the Pull-Up Challenge right away. Then went to the 9:00 am workout. |
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