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Rest Days \• May 31, 2009
Sunday morning with coffee, the New York Times, and conversation with Yael and cousin Amiyah. What am I writing here for? No plans, no workouts, no agenda. Go outside and enjoy the sun. Lie on a couch. Read something interesting. Plan for the week ahead. Fold laundry. Whatever. Life is good. CrossFit Asheville WODS \• May 29, 2009
Didn’t get enough sleep, but still feeling quite ready for the workout after yesterday’s good and moderate eating and restful activity level. I had a very small, less than 1/4 block, snack and coffee, and went to the 6:00 am CrossFit Asheville workout, without knowing beforehand what it would be. Warm Up Agility drills. Shoulder [...] Nutrition \• May 28, 2009
I’m not feeling great this morning. Yesterday I was feeling over-tired and deflated. Then — this may be related — I lapsed in my self-control, and overdid it with food and drink. Around 5:00 pm, I began a binge. I ate way too many calories in too short a period at the end of the [...] Nutrition \• May 27, 2009
This post is the third in a series of posts on my “Weight Loss Arsenal,” tools and tricks that have been essential for me in the process of losing weight and keeping fat at bay. For most of us, losing weight requires conscious, sustained effort. If you’re anything like me, a big part of the [...] Rest Days \• May 27, 2009
I checked the CrossFit Asheville WOD yesterday before bed. I liked to see it posted in advance, but I was worried about the workout: “Lynne-Like,” five rounds of max reps of ring dips followed immediately by pull ups, with 3-5 minutes of rest between rounds. I was already feeling shredded and tattered in my lats, [...] CrossFit Asheville WODS \• May 26, 2009
Decent sleep (about 7 hours). Feeling super sore from yesterday, especially in the trapezius muscles. Had a 1 block breakfast. Coffee w/ milk. Then heading to the 7:00 am CrossFit Asheville workout. Warm-Up Judo/MMA warm-up (shoulder rotations, 45 x 360 lunges, deadfall practice, front-roll to bear crawl); sampson/hip mobility stretches, various stretches, shoulder dislocates; squats, [...] CrossFit Asheville WODS \• May 25, 2009
Decent sleep, but only about 6 hours. 1 block breakfast and coffee. Feeling pretty good. AM weigh in: 183.5. Headed to 6:00 am CrossFit Asheville Workout. Warm Up Judo/Martial Arts Warm Ups. Hip Mobility / Sampsons. Then: 1 round of 15 reps of: Hindu Pushups, Supermans, Shotguns, Squats. Strength Work: Deadlift Find 3-rep max of [...] Rest Days \• May 24, 2009
I’m pretty tired and happy to have a rest day. The CrossFit mothership WOD for today is “CrossFit Total.” I don’t know if I would have been ready for that. Lately, the main-site has been putting the “Total” up there about once per month. I don’t know how likely it is that Randy, Corey, and [...] CrossFit Asheville WODS \• May 23, 2009
Woke up super early. Jet lag. Got to work on the Pull-Up Challenge right away. Then went to the 9:00 am workout. Pull-Up Challenge Day 17, Part II As I noted yesterday, I wasn’t able to finish my reps in the Pull-Up Challenge, Day 17. So I left 8 reps for today. I did these [...] |
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