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CrossFit, nutrition, the Paleo-Zone diet, weight loss, my workouts, and reflections and reviews of various related topics that interest me.

I train with the crew at CrossFit Asheville here in Asheville, NC.

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Matthew Baldwin

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April 30, 2009, at 1:37 am in CrossFit Asheville WODS

Shoulder Press (4/29/09)

10 x bar weight (45#)
10 x 45#
6 x 75#
1 x 95#
1 x 105#
1 x 115#
1 x 120#
1 x 125# (fail)

This workout was followed by “Matt B.”

April 30th, 2009 | Tags: | Category: CrossFit Asheville WODS

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hi mom!