"Matt B" aka "Super Man"

This was the WOD. Randy named it for me. Thanks Randy! That is, if a gift like this deserves “thanks.”

AMRAP, 10 minutes: 200 meter run; 20 Knees to Elbows.

My results:
3 full rounds
1 more run, and
12 K2E

This workout actually followed a strength session: max wt. single rep Shoulder Presses.


Let me know what you think...