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April 30, 2009
10 x bar weight (45#) April 30, 2009
This was the WOD. Randy named it for me. Thanks Randy! That is, if a gift like this deserves “thanks.” April 26, 2009
I ran the Mineral City 5k yesterday afternoon (website). I did reasonably well! My time was 25:17, and more importantly, I came in FIRST in my age group (40-44). Yes, that’s right. I won! Of course, it’s a small race, and my time was like, 7 minutes slower than the [...] April 23, 2009
I did “Angie” on Tuesday morning this week. April 2, 2009
I spent my freshman year of college (1987–1988) rowing on the frosh lightweight crew squad at Columbia University. I rowed port side, for most of the season in seat seven, and sometimes in seat five, while Ted Schweitzer led the boat as starboard (or “bowside”) eighth seat oarsman (“the stroke”) — this is opposite [...] |
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