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CrossFit Asheville WODS \• April 30, 2009
10 x bar weight (45#) 10 x 45# 6 x 75# 1 x 95# 1 x 105# 1 x 115# 1 x 120# 1 x 125# (fail) This workout was followed by “Matt B.” CrossFit Asheville WODS \• April 30, 2009
This was the WOD. Randy named it for me. Thanks Randy! That is, if a gift like this deserves “thanks.” AMRAP, 10 minutes: 200 meter run; 20 Knees to Elbows. My results: 3 full rounds 1 more run, and 12 K2E This workout actually followed a strength session: max wt. single rep Shoulder Presses. Workouts \• April 26, 2009
I ran the Mineral City 5k yesterday afternoon (website). I did reasonably well! My time was 25:17, and more importantly, I came in FIRST in my age group (40-44). Yes, that’s right. I won! Of course, it’s a small race, and my time was like, 7 minutes slower than the fastest time that day. And [...] Workouts \• April 23, 2009
I did “Angie” on Tuesday morning this week. “Angie” is the first and most basic of the original “benchmark” workouts (aka “The Girls”) used in CrossFit (see CrossFit Journal Sep. 2003). “Angie” is composed entirely of callisthenic exercises. It consists of one round of 100 pull ups, followed by 100 sit ups, followed by 100 [...] Workouts \• April 2, 2009
I spent my freshman year of college (1987–1988) rowing on the frosh lightweight crew squad at Columbia University. I rowed port side, for most of the season in seat seven, and sometimes in seat five, while Ted Schweitzer led the boat as starboard (or “bowside”) eighth seat oarsman (“the stroke”) — this is opposite from [...] |
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