Back Squats

Did my first CrossFit heavy day dedicated to the back squat today. Warmed up with 65#, then did 3 x 95, 3 x 115, 3 x 135, 3 x 155, 3 x 175, and 1 x 180 (I tried a second rep but failed). I happened to have done a Back Squat as a part of CrossFit Total (this past Saturday) and there I set my PR: 195#.


  1. badass photo!

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