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February 16, 2009
“Fran” is number 6 of the original 6 CrossFit benchmark workouts called collectively “The Girls” (see CrossFit Journal September 2003), and it also happens to be the most revered of them all. Today was my first encounter with her and I think I hate her or love her, I don’t know. I can’t do the [...] February 13, 2009
3 rounds for time: 800 meter run 10 Handstand Pushups 20 Kettleball Swings I came in first among three, but I used a lighter Kettlebell (25#) and had heavy rubber band assistance on the handstand pushup. Time: 14:28 min. After: Day 2 of burpee/pullup challenge: 4 burpees, 2 (failed) pullups, 2 (weak, short) bar hangs, [...] |
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