About Training Board

My name is Matt Baldwin and in this blog I record my fitness and workout routines, and I discuss diet and weight loss techniques. I also publish reflections or reviews of various fitness and nutrition related topics that interest me.

I am into CrossFit and I work out with the crew at CrossFit Asheville here in Asheville, NC.

If anything I have posted seems useful to you, let me know with a comment.
July 11, 2008

A Beachin’ Summer

End of May: Emerald Isle, NC Gull Cottage West, 7 days and nights. Awesome fun. Lots of partying, good eating, talking, running and exercising. I began to renew my Yoga practice.
Beginning of June: Maui, Napili Kai Beach Resort, 14 days and nights. WOW. Dad and John Chun and I [...]

July 11th, 2008 | Category: Outdoor Recreation | Leave a comment
hi mom!