Training Board is about…

CrossFit, nutrition, the Paleo-Zone diet, weight loss, my workouts, and reflections and reviews of various related topics that interest me.

I train with the crew at CrossFit Asheville here in Asheville, NC.

If anything I have posted seems useful to you, let me know with a comment.

Matthew Baldwin

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July 11, 2008

A Beachin’ Summer

End of May: Emerald Isle, NC Gull Cottage West, 7 days and nights. Awesome fun. Lots of partying, good eating, talking, running and exercising. I began to renew my Yoga practice. Beginning of June: Maui, Napili Kai Beach Resort, 14 days and nights. WOW. Dad and John Chun and I did some surfing, too, at [...]

July 11th, 2008 | Category: Outdoor Recreation | Leave a comment
hi mom!